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Eggs are superfood

Eggs are also superfood. UK scientists recommend to eat an egg per day. The egg is valued for its high contenct of vitamins.

A hen egg is rich in protein and especially the good combination of aminoacids and the high content of D- and B12 vitamins has advocated the praising words from UK scientists from Manchester Metropolitan University. 

Especially children, teenagers and older people can benefit from eating eggs. 
Carrie Ruxton, the leader doctor of the project sys to the English Telegraph: “The health benefits in eggs are so big that it is not an understatement to call it superfood”.


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